Ways to Prevent Osteoporosis

As women age, the risk of osteoporosis becomes more prevalent. This invisible yet significant health threat can have a profound impact on the daily life and overall well-being. Dr. Cheung Ching-lung, Assistant Professor of Department of Pharmacology and Pharmacy of HKU Li Ka Shing Faculty of Medicine and the President of The Osteoporosis Society of Hong Kong, emphasises that early prevention is the key to maintaining strong bone health. Strategies such as adequate calcium intake, fall prevention measures, and regular bone density screenings are essential. The video delves into the causes of osteoporosis, its effects on women's health, and practical recommendations on diet, exercise, and check-ups. Dr. Cheung encourages everyone to take preventive measures early, pay attention to bone health and start managing osteoporosis both physically and mentally from a young age.

To learn more about osteoporosis and the preventive strategies, click to watch the video now.