Healthy Eating Meal Plan for Adult Woman

Performing at least 30 minutes of moderate intensity physical activity for at least 5 days a week would promote health and reduce the risk of developing certain chronic diseases. Brisk walking is an example of moderate intensity exercise; try to aim your walking speed which is fast enough to complete 6-9 rounds of 400-metres standard running track in 30 minutes. For healthy diet, here are some practical tips.

Source: Department of Health